The magic berry is not only wonderfully good, it can also make wonders to your skin. They are packed with nutrients such as antioxidants, vitamins and minerals that are all good for both your skin and your hair. The antioxidants in blueberries contain a variety of fantastic beneficial vitamins, such as B, C and A vitamins, all of which have an important function on your skin.
In addition to these wonderful small berries contain important vitamins, the blueberries are also rich in omega 3 which are useful fats for both body and skin. Omega 3 helps, among other things, to reduce wrinkles and provide improved elasticity in your skin.
It is also a good idea to get all these benefits through the diet. Studies show that a handful of blueberries gives your body as much antioxidants as five whole servings of other fruits and vegetables.