The small, powerful berries are packed with vitamins and beneficial oils such as vitamin A, E, K, B, B12, folate, beta-carotene, lycopene and omega 7, which strengthen the body. The berries contain almost everything the body needs.
These small, powerful berries can improve your skin, bones, gums and teeth. Vitamin C is an important part of the production of collagen, which is an important part of the development and maintenance of our bodies. The high concentration of vitamin C in sea buckthorn makes the berries act as a fantastic boost for overall health.
Sea buckthorn also contains a large amount of vitamin A and antioxidants that help maintain vision, prevent cataracts and help maintain our night vision. Sea buckthorn has the highest concentration of the rare and very healthy omega 7 fatty acid of all plants. This means that sea buckthorn is the best vegetarian source of omega 7 and this makes the berries especially interesting if you are vegetarian or vegan.
Sea buckthorn also has several positive effects on our skin. The beneficial nutrients in the berries can strengthen the skin, increase elasticity, hydrate and stimulate the formation of new skin cells.
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