Food and the scalp
Sometimes it's as simple as that our scalp is a mirror of our stomach and what content it receives. If you have an unbalanced diet with far too high a sugar intake, it's high time to review it. Make sure you get plenty of vitamins and minerals. A really good tip is to replace the cookies and buns at coffee time with a green smoothie. The recommended daily dose of vegetables can sometimes be difficult to get if you are going to eat them, blend them and drink them instead.
Stress and the scalp
We live in a time where we are constantly connected and where we are expected to perform. Regardless of the reason, many people are stressed today. It is not uncommon for stress to cause some form of scalp problem. Do something for yourself! Start exercising, let the sweat spray over you once a day in an activity that you enjoy. You will kick-start your feel-good hormones and will gradually build up a greater tolerance to stress. CBT cognitive behavioral therapy is a very good complement to exercise and diet.
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